No one can ever make you feel anything. Emotions 101

People make me so… This is NEVER a true statement. No one is making you feel anything. YOU are creating feelings of anger, guilt, sadness, etc. and then acting in a particular way based on those feelings.

People make me so…

This is NEVER a true statement. No one is making you feel anything. YOU are creating feelings of anger, guilt, sadness, etc. and then acting in a particular way based on those feelings. I know that many of you will want to argue with me.  You want to blame anyone and anything except yourself,  but the hard and fast truth is this: 

YOU create YOUR feelings based on YOUR beliefs and YOUR behavior is the result 

Does it make you uncomfortable to be told  that YOU are responsible for your emotions, moods and behavior?  If so, that’s ok. Don’t run from the truth because it makes you uncomfortable.  Take a minute to let it sink in.  Once you REALLY understand this, that is when GREAT CHANGE can take place.  If you are responsible, then you can change what you are doing, feeling, creating.

Since your emotions, moods and behavior are YOUR RESPONSIBILITY, changing your behavior becomes easier.   

How can I say that?    Think about it…

YOU ARE RESPONSIBLE FOR YOURSELF

Your life is YOURS.  No one else is making you mad!  Your job isnt making you miserable!  The weather is not why you are depressed.

This is not something we are taught.  If I were completely blunt, I would say that we are actually taught the opposite!  We learn from those around us, and MOST PEOPLE want to blame all their problems on other people, past events and anything but themselves.  This keeps most people trapped in a cycle of victim – perpetrator – rescuer.  No one wins in this triangle of co-dependence and self-sabotage.

stop blaming and start changing

It takes courage to take that first step towards ACCEPTING RESPONSIBILITY for your life.  When you are ready, please reach out to me!  There is nothing better than helping people finally believe that THEY are in control of their lives.  That is followed by them FINALLY making the changes they have wanted to make for years. This is what I do.  I would love to support you today.  You can register for a FREE consult HERE.

You are responsible for your life
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About me
Jenny Johnston
My name is Jenny Johnston and I am an educator, team leader and coach. I enjoy helping people to live a life filled with joy and happiness during the best of times AND learn how to THRIVE through the challenging times. Happy people were not born that way, they have just learned how to manage their thinking when times are tough. EVERYONE can learn to do this.

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