Think about your life for a second. Has it been smooth sailing, or a roller coaster, a day lounging on the beach or more like trying to escape a riptide? I bet that for every single one of us, life has been amazing and then awful….then you have the best year of your life until life seems just boring and mundane, and then you get caught off guard by some trauma or hardship, followed once again by pure, unabashed joy.
Mental health is an integral part of our day to day life. For this reason, it deserves far more POSITIVE education and attention than it gets.
People make me so…
This is NEVER a true statement. No one is making you feel anything. YOU are creating feelings of anger, guilt, sadness, etc. and then acting in a particular way based on those feelings.
How long does it take to go a mile?
It’s a trick question! It depends on how you are traveling. I ask this question because you need to think about your goals in the same way. How long will it take you? It depends!
What kind of confidence do you have? This is a spectrum, but it is important to recognize that very few people fall into a HEALTHY area when it comes to self esteem and self confidence.
Bad things are going to happen, challenges are going to come your way and unexpected obstacles are going to come at you out of nowhere! How to see them as GROWTH instead of SETBACK.